Fitness Boxing Want to go a few rounds? This class will get you ready to do just that. Our fitness boxing program will teach you boxing skills and technique, increase your muscular and cardiovascular endurance, transform your body by building lean muscle and burning fat, and take your core strength to a new level. With our class, you will burn off more than a few calories, one thousand per hour to be exact. A cardio boxing, bag work, and core strengthening segment will be done in every class. Also included in a typical session will be the finer points of a boxer's workout: jumping rope, shadow boxing, working the focus mitts, medicine ball training, etc.

Class format: coed with instructors
Rate: $89/month ($119 initial investment - includes 1st month's membership, training gloves, and hand wraps)
Workout attire: tasteful, void of profanity, no street shoes
Advanced Boxing Ready to take your fight game to the next level? Our advanced boxing training focuses on more in-depth technique not covered in our fitness boxing class. Whether you are a beginner or junior boxer, weekend warrior, skilled amatuer, aspiring professional, world class prize fighter, or just an aficionado of the sweet science, you can't afford to miss out on the chance to learn this one of a kind instruction.

Class format: coed with instructors
Rate: included with standard monthly membership
Equipment: mouthguard, sparring gloves and headgear provided (gloves and headgear can be purchased at the gym, see our merchandise page for more information)
Junior Boxing Parents, there is a reason why boxing training is mandatory in all of our nations finest military academies (West Point, US Naval Academy, and the Citadel). Boxing is rich with invaluable lessons in life, such as conquering your fears, overcoming adversity, and the overall strengthening of the mind, body, and spirit. A typical junior boxing class consists of the fundamentals of boxing, strength and conditioning, and optional sparring in a controlled, supervised, and most importantly, safe environment. We instill discipline and require our junior athletes to conduct themselves with respect and honor at all times. In addition, we hold our kids to the highest of standards, to be the example for all of their peers to follow.

Class format: coed with instructors.
Youth Rate: $79/month ($109 initial investment - includes 1st month's membership, training gloves, and hand wraps)
Workout attire: tasteful, void of profanity, no street shoes
Cardio Kickboxing -
Muy Thai Kickboxing -
Personal Training Personal training is available 24/7/365. You read that right, upon scheduling, we have trainers that can be made available around the clock, whether you are a 1st, 2nd, or 3rd shifter. Personal training is offered by Leo "The Lion" Martinez, Russel Niggemyer, and last but certainly not least, Kevin Mauro. See the staff page for more information on our trainers.

Rates: flat rate $45/session (package rates available)